Description
Buckwheat kernels are highly nutritious and are considered a good source of protein, fiber, vitamins, and minerals, including magnesium, manganese, and antioxidants. They are also naturally gluten-free, making them suitable for those with gluten intolerance or celiac disease. Buckwheat kernels are valued for their unique flavor, nutritional content, and versatility in cooking. They are often used in health-conscious and gluten-free diets, and can add a nutty and earthy taste to a variety of culinary creations.
