Hemp seeds are the edible seeds obtained from the hemp plant (Cannabis sativa). These seeds have a hard outer shell and a soft, creamy interior. Hemp seeds are known for their high nutritional value and are considered a superfood. They are a rich source of protein, healthy fats, dietary fiber, vitamins, and minerals. Hemp seeds are particularly notable for their high content of omega-3 and omega-6 fatty acids, which are essential for overall health. These seeds have a mild, nutty flavor and a versatile culinary application. They can be eaten raw, toasted, or ground into a powder. Hemp seeds are commonly used in smoothies, granola bars, salads, and as a topping for yogurt or oatmeal. They are also used to produce hemp oil, which is used in cooking and as a dietary supplement. Hemp seeds offer a nutritious addition to a balanced diet and are valued for their potential health benefits.