Description
Mung beans are a type of legume that are commonly used in Asian cuisines, particularly in Indian and Chinese dishes. They are small, oval-shaped beans with a green outer shell and a yellow or green interior. Mung beans can be consumed whole or split, and can be cooked and used in a variety of dishes, such as soups, stews, curries, and salads. They are also a good source of protein, fiber, and various vitamins and minerals, such as folate, iron, and magnesium, and are known for their potential health benefits, such as improving digestion and reducing the risk of heart disease and diabetes.
