Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They are flat, oval-shaped seeds with a hard black and white striped outer shell. Sunflower seeds are highly nutritious and are consumed in various forms. They can be enjoyed raw, roasted, or used as an ingredient in numerous culinary preparations. Roasted sunflower seeds are a popular snack, offering a crunchy texture and a nutty flavor. They can also be used as a topping for salads, baked goods, or incorporated into trail mixes. Sunflower seeds are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet. Additionally, sunflower seeds are often pressed to extract sunflower oil, which is widely used in cooking and as a salad dressing. These versatile seeds are appreciated for their taste, nutritional benefits, and culinary applications.