Description
Tuvar seeds, also known as pigeon pea seeds or toor seeds, refer to the edible seeds of the pigeon pea plant (Cajanus cajan). These seeds are small, oval-shaped, and have a beige or light brown color. Tuvar seeds are widely used in various cuisines, especially in Indian cooking. They are highly nutritious, packed with protein, dietary fiber, vitamins, and minerals. Tuvar seeds are often split and hulled to produce split toor dal, a commonly used lentil in soups, stews, and curries. They have a mild, earthy flavor and a creamy texture when cooked. Tuvar seeds can also be used whole in dishes like rice dishes, dals, and snacks. They are valued for their versatility, nutritional benefits, and role in providing a good source of plant-based protein. Tuvar seeds are an integral part of many traditional and contemporary recipes, offering a rich taste and texture to a variety of dishes.
