Description
Asparagus is a green, perennial vegetable with thin stems and small, leaf-like scales. It is low in calories and high in nutrients such as folate, vitamins C and K, and antioxidants. Asparagus is commonly consumed boiled or grilled, and is used as a side dish, salad ingredient, or added to stir-fries, pastas, and soups. Its mild and slightly sweet flavor makes it a popular ingredient in various cuisines worldwide.
