Description
Charantia, also known as bitter melon, is a tropical fruit that is commonly used in Asian and South American cuisine. It has a distinctive, bumpy texture and a bitter taste, and is often used in stir-fries, curries, and soups. Charantia is also known for its potential health benefits, such as helping to manage blood sugar levels and promoting weight loss. It is a good source of vitamins and minerals and is low in calories, making it a popular ingredient in many healthy recipes.
