Description
Chia seeds are small, black or white seeds that come from the plant Salvia hispanica, which is native to Mexico and Guatemala. They have been cultivated and used for thousands of years, dating back to the Aztec and Mayan civilizations. Chia seeds are an excellent source of omega-3 fatty acids, fiber, protein, and various minerals and antioxidants. They are also low in calories and carbohydrates, making them a popular food for people following a low-carb or ketogenic diet.
In culinary applications, chia seeds are often used as a healthy ingredient in smoothies, yogurt bowls, oatmeal, and baked goods. They can also be used as a vegan egg substitute in recipes that call for eggs, as the seeds form a gel-like substance when mixed with liquid. Chia seeds are also believed to have various health benefits. The high fiber content of chia seeds can help improve digestion and promote feelings of fullness, which may aid in weight loss. Additionally, the omega-3 fatty acids in chia seeds may help reduce inflammation in the body and improve heart health.
