Jackfruit seeds are the seeds found within the large, tropical fruit known as jackfruit (Artocarpus heterophyllus). These seeds are typically oval-shaped and have a light brown or beige color. While the flesh of the jackfruit is commonly consumed, the seeds can also be eaten in various ways. When cooked, jackfruit seeds have a starchy texture and a mild, nutty flavor. They can be boiled, roasted, or used in recipes as a vegetable or ingredient in curries, stews, and desserts. Jackfruit seeds are a good source of protein, dietary fiber, and essential nutrients such as vitamin B and minerals like magnesium and potassium. They offer a unique culinary experience and are often utilized in regional cuisines where jackfruit is grown.