Description
Shilajit is a sticky, tar-like substance that is found in the Himalayan and Altai mountain ranges. It is formed from the slow decomposition of plant material over centuries and is rich in minerals and organic compounds. Shilajit has been used in traditional Ayurvedic medicine for centuries, primarily for its purported health benefits, which include boosting energy, improving brain function, reducing inflammation, and promoting longevity. It is commonly consumed as a dietary supplement in capsule or powder form. However, it’s important to note that research on the health benefits of shilajit is limited, and more studies are needed to fully understand its effects on human health.
