Description
Adzuki beans, also known as adzame beans or adzuki beans, are small, reddish-brown beans that originate from East Asia. These beans have a slightly sweet and nutty flavor. Adzuki beans are commonly used in Asian cuisine, particularly in dishes such as soups, stews, desserts, and sweet bean pastes. They are also a staple ingredient in traditional Japanese sweets. Adzuki beans are highly nutritious, providing a good source of plant-based protein, dietary fiber, vitamins, and minerals. They are known for their beneficial impact on digestion, blood sugar regulation, and heart health. Adzuki beans can be cooked and used in both savory and sweet recipes, offering a versatile and healthy addition to various meals.
