Ash gourd seeds are the seeds obtained from the ash gourd plant, also known as winter melon or white gourd. These seeds are typically dark brown or black in color and have a smooth, oval shape. Ash gourd is a large, oblong-shaped vegetable with a pale green or white skin and a mild, slightly sweet flavor. The seeds are often saved and dried for future cultivation or used for their potential health benefits. Ash gourd seeds are known for their medicinal properties and are used in traditional medicine for various purposes, including aiding digestion, promoting weight loss, and supporting urinary health. Additionally, ash gourd seeds can be consumed as a snack, roasted and added to salads, or ground into a powder and used as a natural remedy or flavoring in culinary preparations.