Description
Asaliya seeds, also known as garden cress or halim seeds, are small brown seeds that come from the Lepidium sativum plant, which is a member of the cabbage family. These seeds are commonly used as a spice, condiment, and herbal remedy in various cuisines and traditional medicines around the world. Garden cress seeds are rich in nutrients, including vitamins A, C, and E, as well as iron, calcium, and fiber. They are known for their peppery, slightly bitter taste, which adds a distinct flavor to dishes. In some cuisines, asaliya seeds are used as a seasoning in salads, soups, stews, and other savory dishes. They are also used as a topping for bread, crackers, and other baked goods, adding a crunchy texture and a nutty flavor.
In addition to their culinary uses, garden cress seeds are also used in traditional medicine for their potential health benefits. They have been attributed with various medicinal properties, including antioxidant, anti-inflammatory, and immune-boosting properties. Garden cress seeds are believed to have digestive benefits, and are often used as a remedy for coughs, colds, and respiratory issues in some traditional systems of medicine.
