Description
Horse gram, scientifically known as Macrotyloma uniflorum, is a type of legume native to India. It is widely consumed in various regions and holds a significant place in traditional Indian cuisine. Horse gram is known for its distinct nutty flavor and is commonly used in the preparation of soups, stews, curries, and salads. It is often soaked and cooked to soften the legumes before incorporating them into recipes. Horse gram is highly nutritious, rich in protein, dietary fiber, and essential minerals such as iron and calcium. It is believed to have several health benefits, including aiding in digestion, managing weight, and regulating blood sugar levels. Horse gram is valued for its versatility, unique taste, and nutritional properties, making it a popular choice for individuals seeking a healthy and flavorful addition to their meals.
