Description
Pumpkin seeds are the edible seeds found within the pumpkin fruit. They are flat, oval-shaped, and typically covered with a white or cream-colored outer shell. Pumpkin seeds are rich in nutrients and are often consumed as a nutritious snack or used as an ingredient in various culinary preparations. They have a slightly nutty flavor and a crunchy texture. Pumpkin seeds are known for their high content of essential minerals, such as magnesium, zinc, and iron, as well as being a good source of healthy fats and protein. They are also often used to produce pumpkin seed oil, which is valued for its culinary and health benefits. Pumpkin seeds are enjoyed roasted, salted, added to baked goods, or used as a topping for salads, soups, and other dishes
