Description
Pumpkin seeds are the edible seeds of pumpkins, a type of winter squash. They are a rich source of nutrients, including protein, healthy fats, and minerals such as magnesium and zinc. Pumpkin seeds are commonly roasted and consumed as a snack, and are also used as an ingredient in various dishes such as salads, soups, and baked goods. They have a mild, nutty flavor and a crunchy texture.
