Description
Ring beans, also known as cluster beans or guar beans, are a type of legume commonly cultivated in tropical and subtropical regions. They are characterized by their long, slender, and green pods that grow in clusters. Ring beans have a slightly bitter taste and a crunchy texture. They are a versatile ingredient used in various culinary preparations. The pods are typically trimmed and cooked before consumption. Ring beans are commonly used in curries, stir-fries, and vegetable side dishes. They are also used in traditional Indian recipes such as gavar ki sabzi (cluster bean curry). Nutritionally, ring beans are low in calories and rich in dietary fiber, vitamins, and minerals. They are particularly known for their high content of soluble fiber, making them beneficial for digestive health. Ring beans are a nutritious and flavorful addition to a balanced diet.
